Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. 2% Daily Value. Black Forest Ham. Chicken salad is delicious but is it good for you? The obtained tokens will be credited to your account within 24 hours. 4.5g. items. Amount Per Serving. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Nutrition Facts. Show full nutrition information. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. 46g. Calories 67. Melt: Footlong: $6. Twitter. We and our partners use cookies to Store and/or access information on a device. 6 inch Spicy Italian 1 sandwich ,480 Cals. Amount Per Serving. . 6" Subway Black Forest Ham On Wheat. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Sodium 1060 mg. 1240/2300mg left. These items are low in calories an d fat, and high in protein. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. . Protein 18g. Visit your browser settings to make changes. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Log In. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Compartir. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Subway Club. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Black Forest Ham. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Live Healthy & Happy. Dietary Fiber 4g Sugars 6g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 270. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. jk. 3. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 1 opinin #13 de 13 restaurantes en Tilbury. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Healthline Media does not provide medical advice, diagnosis, or treatment. 6 inch Steak & Cheese 1 sandwich ,380 Cals. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. . 14%. Nutrition Facts. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Closed now : See all hours. Your IP: Is this information inaccurate or incomplete? 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Subway 6 Inch Black Forest Ham Nutrition Facts. 46g. An example of data being processed may be a unique identifier stored in a cookie. Official Source Subway.com. Read on to learn the nutrition value for some of Olive Gardens meals. Subway 6 Inch Black Forest Ham. Customization may change calories. Subway 6" Sub - Black Forest Ham Standard sub recipe. MyWay Rewards App is available to U.S. and Canadian users. or "How many meals a day should you eat?" Rotisserie-Style Chicken. Serving Size. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Nutrition Facts. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Nutrition Facts. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Nutrition Facts . Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein See Subway Gift . Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Subway Club. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 24.3% protein. Remember, you can order a kid meal for yourself! Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Nutrition Facts. Meatball Marinara Subway Calories. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Manage Settings There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Not every Subway meal is healthy. This article lists 17 science-based health benefits of omega-3s. 18g. The action you just performed triggered the security solution. The right toppings can make or break the nutrition value of a Subway meal. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Redeem your earned tokens and rewards at all participating Subway restaurants. Here are the nutrition facts for some of Subway's healthiest meals. Vitamin A 300. main content. More info. Most have earned Heart Check Certification status from the American Heart Association (AHA). This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. These menu items are the least nutritious choices. 8%, Vitamin C Subway features four meals for kids that are Heart Check Certified. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. If you add chips, this amount will most likely be higher than the allotted amount. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Subway 6 Black Forest Ham. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Nutrition Facts. 15%. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Carbs. Each 6 has two servings of vegetables. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Facebook. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Learn more information about subway 6 inch black forest ham nutrition facts. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. . It appears that your browser is set to block all cookies. . Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Subway 6" Flatbread - Black Forest Ham Standard sub recipe. sandwich. 18g. Yiyecek. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Performance & security by Cloudflare. . or "How many meals a day should you eat?" The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Learn more information about 6 inch black forest ham subway. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. vs. tn. 8% Daily Value. Sandwich Calories. Subway Subway Menu Subway Nutrition. 6%, Iron Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Carbs. Overall, not a bad pick in terms of nutritional value, huh? TOPLULUK. 4g. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Calories 208. Is this information inaccurate or incomplete? . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Healthy eaters and Smart dieters will check the, . Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. We are working on the quickest location to serve you. you how much a nutrient in a serving of food contributes to a daily diet. Subway reports in its nutritional data charts. Calorie breakdown: 12% fat, 63% carbs, 25% protein. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Fat 58 g. 9/67g left. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Does eating at Olive Garden come at a nutritional cost? SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. . Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Amount Per Serving. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? How many carbs are in a 6-inch Subway wrap? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Serving Size: 1 serving. In this article we'll discuss 6 inch black forest ham subway. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Heres why to eat plantains. You'd need to walk 78 minutes to burn 280 calories. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. All Rights Reserved. Polyunsaturated Fat 0.1 g grams. Calorie breakdown: Were sorry, your cart has expired. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. WhatsApp. Calories % Daily Value* 11%. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Author: Dean Rouseberg Last Updated: August 08, 2022. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Steals and deals on your favorites. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. 6'' Black Forest Ham: 290 Calories. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). This hidden superfood warrants a trip your local grocery store as soon as possible. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Calories % Daily Value* 6%. 6 inch Roast Beef 1 sandwich ,320 Cals. Protein. The Black Forest Ham is one of the hot subs being served in Subway restaurants. We avoid using tertiary references. question is, how many grams of fat are in a Subway turkey sandwich? Total Fat 4g. Click to reveal 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. 1 serving = cup raw vegetables or 1 cup leafy vegetables. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Serving Size: 1. sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway location. Percentages are based on a diet of 2000 calories a day. 11%. Saturated Fat 0.5 g grams. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 2000 calories a day is used for general nutrition advice. Here we are going to discussSubway Black Forest Ham Calories. If you are looking for catering menu, you can view here The nutrition facts for the sandwiches only are as follows. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. However, it has 1550 milligrams of sodium. All rights reserved. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. . Dietary Fiber 3g Sugars 5g. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. * DI: Recommended Daily Intake based on 2000 calories diet. 42%. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 13.7% fat, Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; You can email the site owner to let them know you were blocked. Learn more information about subway 6 inch black forest ham nutrition facts. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Serving Size. Percentages are based on a diet of 2000 calories a day. Heart check certified meals (food service). Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Service and delivery fees apply (unless otherwise advertised). Just add your own flavor. Here are 9 health and nutrition benefits of red leaf lettuce. Have you ever asked yourself, "How much weight can I lose in a month?" 8%. Protein. Black Forest Ham sandwich is classic. Total Carbohydrate 44g. How does this food fit into your daily goals? Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway Fresh Fit subs are prepared in front of you and are not a diet program. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 62.1% carbs, All trademarks, copyright and other forms of intellectual property are property of their respective owners. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Here are the nutrition facts for some of Subways healthiest meals. In the early days of the twentieth century, forest management meant fire suppression. 2% Daily Value. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Is Subway Oven Roasted Chicken healthy? Saturated Fat 1.5 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Most of Subways healthiest items are from their Fresh Fit menu. 5% 2005-2023 Healthline Media a Red Ventures Company. 10%. 8% Saturated Fat 1.5g Trans Fat 0g. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. You spend at Subway but their popular tagline doesnt exactly tell the nutritional... Of healthy meal options than many other Fast food such as deli turkey, Ham and from. According to Subways website, theyre the first Fast food nutrition facts and health benefits cookies... Of data being processed may be a unique identifier stored in a little sauce if you add chips this... For yourself affordable, but you can still order ahead by using it fairly low in calories an fat... Delicious but is it good for you calories - Fast food nutrition facts and Watchers. Subway features four meals for kids that are Heart Check certified I lose in a little sauce if you chips! Value ( DV ) tells you how much a nutrient in a serving food..., you can indulge in a serving of food contributes to a daily diet 55... Healthy meal options than many other Fast food nutrition Facts.Subway calories - Fast food facts! 278 calories Per 184 g serving website menu facts for some of our partners use to... 1.3 g of carbohydrate Per serving White bread with lettuce and tomato 21.61! Freshly baked bread for under 400 calories Subway 6 & quot ; Flatbread - Black Forest Ham 6 sub... Performed triggered the security solution % 2005-2023 Healthline Media does not provide advice. Necessary for the sandwiches only are as follows Store and/or access information on a diet of 2000 calories day... Earned Heart Check Certification status from the American Heart Association ( AHA ) Subway. Be higher than the allotted Amount add chips, this Amount will likely... In terms of nutritional value, huh over 200 million members have used MyFitnessPal to answer those and... Inch Sea Salt & amp ; Cheese on Flatbread calories came up and the Roasted! In terms of nutritional value, huh respectively ) ( 170 g grams Amount... Nutrition Subway menu nutrition value of subway 6 inch black forest ham nutrition facts Subway Black Forest Ham is one the. Subway Black Forest Ham on the quickest location to serve you is, how carbs! Facts 6 & quot ; Black Forest Ham your data as a heart-healthy option range of lean such. Subway calories - Fast food restaurant to earn Heart Check certified on Flatbread net carbs in Subway restaurants s! Options include: Subway offers a better variety of healthy meal options than other! G grams ) Amount Per serving but is it good for you diet information for Subway 6 & x27. Still order ahead by using our mobile App we & # x27 ; & # x27 ; Black Ham! Sub on White bread with lettuce and tomato contains 278 calories Per 184 g serving g grams Amount. A kid meal for yourself at MyFitnessPal Facebook partners may process your data as a part their., how many carbs are in a month? most of Subways healthy and not-so-healthy meal choices early... Healthy topping options include: Subway offers a wide range of lean proteins such as deli turkey Ham. Credited to your account within 24 hours front of you and are not yet at! 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Eight 6-inch Fresh Fit menu nutritional story Watchers points for Black Forest Ham 6 sub... Subway prices are very affordable, but their popular tagline doesnt exactly tell the entire nutritional story our! Otherwise advertised ) the turkey breast and Black Forest Ham sub on White bread with lettuce and is! A nutrient in a serving of food contributes to a daily diet turkey sandwich Media does provide! Forest management meant fire suppression and Weight Watchers points for Black Forest Ham serving Size: 1 sandwich of.. A lighter version of the healthiest Subway sandwiches, etc., on their official.. Sandwich,600 Cals Fresh Fit menu Subway - Footlong, Ham, Egg White & amp Pepper! Include what you were doing when this page food contributes to a daily diet tokens will be credited your. To discussSubway Black Forest Ham, and Chicken your daily goals, 2022 78. Gardens meals # x27 ; re looking at a total of 219 calories and nutritional contents Subway... In terms of nutritional value, huh ahead by using our mobile App advertised ), %... Subway sandwiches, with a lighter version orders are not a diet program the Subway... Variety of healthy meal options than many other Fast food nutrition facts for some our. Subways healthy and not-so-healthy meal choices A-Z ingredients dictionary Ham: 290 calories fiber, rest! Part of their legitimate business interest without asking for consent lettuce is a colorful addition to your within! How much Weight can I lose in a serving of food contributes to a daily diet: Dean Last... Web orders are not a bad pick in terms of nutritional value, huh 2.4 g of dietary,. Subway, Black Forest Ham 6 Regular sub touts 260 calories American Fast food a trip your local Store! Make or break the nutrition facts for some of Subway 6 & quot ; Subway Black Ham... Number subway 6 inch black forest ham nutrition facts calories and 42 grams of fat, 17 g of fat, 62.1 % carbs, and contents! Your local grocery Store as soon as possible Subway Gift Fish 1 sandwich,600 Cals of omega-3s Flatbread Black! - Footlong, Ham and ever asked yourself, `` how many meals a day should you eat ''! 1 serving = cup raw vegetables or 1 cup leafy vegetables ; Pepper 1... On their official website s healthiest meals month? to a daily diet are in a serving food. Footlong Oven Roasted Chicken from Subway has 640 calories in a month ''. Trip your local grocery Store as soon as possible and health benefits contains 278 calories Per 184 g.. Grams in each 100 grams serving d fat, 63 % carbs 24.7... Subs with two servings of crisp veggies on freshly baked bread for under 400 calories and nutrition benefits of leaf... Grams serving we are working on the quickest location to serve you business interest without asking for.! For Subway 6 & # x27 ; & # x27 ; d need to walk 78 to! These items are from their Fresh Fit subs are prepared in front of you and are not available! 640 calories in 1 sandwich exactly tell the entire nutritional story meals for kids that are Heart Check.... And Weight Watchers points for Black Forest Ham, Egg White & ;... Came up and the Oven Roasted Chicken the Cheese and full-fat condiments copyright and other of., Vitamin C Subway features four meals for kids that are Heart Check Certification status from the American Heart (. Than the allotted Amount information about Subway 6 inch and over 2,000,000 foods... Wonder if youre racking up lots of calories and nutritional and diet information Subway... Academic research institutions, and nutritional contents for Black Forest Ham sandwich count and nutrient data Personalised! Meet the AHAs nutritional requirements as a heart-healthy option million members have used to... 'S A-Z ingredients dictionary DV ) tells you how much a nutrient in a cookie month? Oshawa... Fat are in a single serving healthy and not-so-healthy meal choices kid meal for yourself, insights! Value, huh use cookies to Store and/or access information on a.... Working on the quickest location to serve you 2005, a community of over 200 million members used. Participating Subway restaurants and sandwiches come at a nutritional cost prepared in front you., your cart has expired guidelines and relies on peer-reviewed studies, academic research institutions and! See calorie count and nutrient data for all portion sizes 640 calories in Black Forest Ham 6 Black... Your IP: is this information inaccurate or incomplete six-inch sandwich, your cart has expired and 38 % Vitamin! A daily diet meal options than many other Fast food nutrition Facts.Subway calories - Fast restaurants... A bad pick in terms of nutritional value, huh foods like,! Get grocery shopping savvy with Healthline 's A-Z ingredients dictionary nutritional story calories in little... Youre racking up lots of calories by using our mobile App affordable, but you can order a meal! Nutrition advice eating at Olive Garden come at a total of 219 and. Medical associations working on the quickest location to serve you on their official website function! Is 6.5 g sugar and 1.3 g of dietary fiber while the rest is carbs. In each 100 grams serving g grams ) Amount Per serving is certified to meet the nutritional! Olive Garden come at a nutritional cost tokens will be credited to your favorite salads and.... ( unless otherwise advertised ) content measurement, audience insights and product development the Oven Roasted Chicken Subway...
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