A popular item to include in your toolkit is the book Emotional Intelligence 2.0, which can help readers improve their understanding of emotional intelligence and assess their own EQ level. amzn_assoc_placement = "adunit0"; Children (and adults, alike) might feel scared, worried, anxious or angry, when their cup begins to empty. Describe your reaction and behaviors in the lines provided below. This worksheet is great to use after reading the Color Monster story by Anna Llenas. This activity can be focused on any emotion, but the worksheet targets anger. How does each of the temperamental factors affect you on a personal level? Copying for more. Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! This gives me a quick overview of how my students are comin. Your email address will not be published. Nor does it mean forgetting, or pretending like the wrongdoing never happened. Did this session help clear up some of the misunderstandings between team members? Emotional intelligence on display in Oscar winning films. Take a moment to think about each one of these areas. A child's love cup holds their emotional fuel. Their emotional fuel is the attention, connection, and nurturing they receive from the people they love. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. This low prep craft is easy for teachers, and fun for students, as they write or choose compliment marshmallows to put in their friends cocoa cups. The file is shared through Google so you can edit and modify to fit your needs! Each is a 300 DPI PNG file with a transparent background. Let me set a reminder to schedule an appointment with the person after Im better prepared (Bariso, 2015). Welcome to our second month! Look no further! I allow my little ones to change it throughout the day. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? How did it feel when you were making eye contact and you had to break it straight away? <> TPT empowers educators to teach at their best. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being. This emotions activity for preschool and other young kids is a fun way to break down emotions and start important conversations about feelings with kids! Ask students if anyone knows what the word "regulate" means. Finding resources for teaching imagery, visualization, and sensory language can be exhausting! Explain that the mug is filled up with happy things (ex. This elementary school counseling classroom guidance lesson introduces students to components of an effective goal! You know, the criticism I wanted to share wasnt so important after all. What are some ways you can take care of yourself physically? The most powerful relationship you will ever have is the relationship with yourself. Steve Maraboli, Mindfulness Challenge, Take Care of Your Self, Mindfulness Challenge, Take Care of Your Self Part 2, Mindfulness Challenge, Self-Care & Meditation. Built with love in the Netherlands. 4. There are 8 different emotions in three sizes. Instruct the other participants not to ask questions or interrupt during those 10 minutes, then move on to the next participant. Think of when you were an employee and took a stand on an issue, felt forced and backed down. I hope this piece has provided you with some excellent resources for building and enhancing your emotional intelligence or that of your children, students, employees, or clients. amzn_assoc_linkid = "927f2e69e68edaf82174401dc1356aff"; The activities that inspire and motivate. Each player rolls a die. Here are just a few of the workbooks available (some paid, some free): Workbooks arent your style? A really popular lesson with middle school-aged kids during the COVID experience modified for elementary school-aged kiddos. Keep questions to a minimum as this can be overwhelming if your child is tired or hungry. This product is non-editable.Perfect to use with the Drowning In Worry PowerPointDrowning in Worry Mermaid to Feel Good.Starfish Breathing Freebie Worksheet. . If any of these activities interests you, be sure to check out this post on the Emotion Wheel. You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. Students in your elementary school counseling groups, Lunch Bunch or homeschooling will love putting together their ice cream to reflect things they sense or things that they are grateful for. Print off for students to complete and colour by hand, or make a copy and have them complete on their computers.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? There are examples included for each new portion of the project. The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. Oh, and a group of people! It begins with a great point: its hard to make changes to yourself when you arent sure where to start! Wonderful summation and representation from a variety of reputable sources. Ask the participants How do you feel? Ask each participant individually instead of in the larger group, if possible. Spanish-English dictionary, translator, and learning. Youll need a group of people for this activity, but you could also modify it to work with just one pair. If you complete this worksheet and want to continue the self-exploration and EQ-boosting, go through these discussion questions: If you completed this worksheet in a group setting, you can also use these two questions to spark a useful discussion: Another good worksheet for enhancing your self-awareness comes from Florida State University. If you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 EQ worksheets helpful. Fill in the blanks: The last time I was angry I. wonderful resource, amazing video, thank you so much for sharing! D Delightful Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style. At a young age, its hard to understand emotions and how they play into everyday life, but this game shines a light on them to open up the conversation! Children who show greater competency in these areas tend to have better peer relationships, and they are viewed more favorably by teachers Alexithymiadifficulty recognizing and verbalizing emotionsis a trait possessed by about 8% of males and 2% of females. Our emotional cup is what we drink from to access a place of peace and rest so we can recharge. Go through each of the adjectives identified in the above two questions and see if each one is because of (or how much each one is driven by). Each cup has a colored piece of paper that prompts them to write down what fills their cups (stressors). Hello, I would love to use the emotional intelligence hand outs for my DNP project as part of the EI education i will be implementing at the site. The worksheet includes five pictures of faces with various expressions and a list of emotions on the other side, like: The instructions state that you should feel free to match more than one emotion with each picture and that youre free to add more emotions if youd like. Here is a full description of this exercise. Find more emotional intelligence assessments However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we There are multiple categories including questions, act it out, sing it and challenge. This could also work for a mental/emotional health unit. This will help them stay open-minded and attentive to emotions both their own emotions and the emotions of others. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. Ask them to imagine all the things they are grateful for (their friends, animals, trees, caring adult, a teacher, etc.). Easy to print and cut. If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. - What does it mean to recharge? Social awareness is all about how well we understand others, how we recognize and identify emotions in others, and how we manage emotions in social situations. Here are 4 activities to practice emotion identification skills with your preschooler or toddler. Brainstorm as a class, then have students create their own mugs to bring home to families or crea. In this round, ask your participants to seek out eye contact and as soon as they have made eye contact with anyone they should pair up with that person. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? - How does stress impact your body? Each Small Talk card asks a simple question about one of three topics, along with a more challenging "Digging Deeper" question or activity. Instead, ask: What can I learn? Did you discover something about yourself that you were not aware of before? Before you read on, we thought you might like to download our 3 Emotional Intelligence Exercises for free. How does this compare between different societies? Reconnect at the end of the day by playing together outside, reading a book or simply being in each other's company you are their safe haven. The worksheet lists 30 strengths or character traits that you might feel are strengths or areas for you to improve. N Nice Get playful ideas and free printables straight to your inbox! It can be used again and again. Everyone will place their slips of paper in the jar to make it their very own. If you were slow to pair up with someone, how did it feel to go about finding someone you could make eye contact with? What about learning to recognize what other people are feeling and going through? Guide them to place their hand on their heart and to feel their breath Leaders have a big job to do in any organization: they need to shape, communicate, and contribute to the organizational vision. Posie Fields 3k followers More information What is filling your emotional cup? If you feel comfortable with your self-awareness but are less comfortable with your social awareness, this worksheet is the one for you! Beginning Of School. Naturally, emotional intelligence helps immensely in this role. Share via: 9 Shares More Save Ive been practicing and[], Share via: 0 Shares More Its spring, the perfect time[], Share via: 0 Shares More Save Several countries celebrate this[]. This activity is an excellent choice for new teams or as an icebreaker at small events. Think of when you were a leader and you took a stand and made sure everyone followed. If you decide to add the book to your toolkit, here are some excellent discussion questions for those who read the book: For quick, in-the-moment opportunities to enhance your EQ, there are three vital questions you can ask yourself: For example, if you just noticed an employee doing something great at work but remember that they made a mistake a couple of weeks ago that you never addressed, No! Ask each participant to pick two cards at random. However, many people have a hard time identifying and naming their feelings. Add a writing component to it with having students share what "fills their cup". Identity Development: Who am I? Comments If you follow through with these three questions in this situation, you will likely find yourself making one of these conclusions: Relevant:How to Improve Emotional Intelligence in the Workplace. What would it actually look like, to live in a culture where empathy and EQ were part of our vision? Did you get inspired by what others found about themselves? (worksheet) - How stress impacts our battery? I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, Looking for a no-prep simple print-and-go winter activity? 50 activities for developing emotional intelligence. I print, cut, and laminate the scallops. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. These activities are cup, This mindfulness activity ice cream craft for social emotional learning is a wonderful way to practise mindful coloring for coping skills as you countdown to summer. After a short time, the urge will pass on its own. Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Make a new Emotion Cup where the emotion on one side of the cup is the opposite of the emotion you draw on the other side. While going through various stages of the exercise how did you feel? 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In the first space, the user should write out each letter of their name in a vertical format. Look around the room to get a general sense of how students are feeling. It is the new intelligence of this decade, just as emotional intelligence was [], Have you ever noticed how some people can effortlessly talk to anyone they meet, no matter how divergent their backgrounds? Every month, I plan on sharing our playroom and how I rotate the toys. Stop! January 26, 2022 What is an emotional cup? Simple cutting and folding activity. What is filling your emotional cup? As you build your toolkit, here are some concepts, notes, and discussion questions that you will want to keep in mind. Welcome to our first month! Im in love with this stuff, and it makes my skin feel amazing. You might list management and coping skills like: The Emotional Intelligence Workbook(Access, Enhancing Emotional Intelligence Workbook (Access, Emotional Intelligence EQ Workbook(Access, Emotional Intelligence: Why We React the Way We Do by Marcia Rase Schmitz and Sherry Kurtz-Anderson from Lead to Inspire (Access, Emotional Intelligence: How Your Emotions Influence Your Life at Work and at Home by Rebecca Gulliford from The University of Buffalo School of Management, Emotional Intelligence at Work by Sanchita Singh on SlideShare(Access, Team Bonding Workshop: Emotional Intelligence for Teams (Access, Six Seconds Emotional Intelligence Program(Access, The Daniel Goleman Emotional Intelligence Coaching and Training Programs(Access, The Science of Emotional Intelligence Program from the Institute for Health and Human Potential(Access, Emotional Intelligence Training from TalentSmart(Access, Udemys Course on Emotional Intelligence (Access, Class Centrals Free Online Emotional Intelligence Courses (Access, Courseras Courses on Emotional Intelligence (Access, The Emotional Intelligence Networks Free EQ Courses (Access, Future Learns Emotional Intelligence at Work Course (Access, How many members in the group were familiar with the term emotional intelligence before reading, Whats the most important thing you discovered after reading. Describe healthy management skills and behaviors and write them in the lines provided. Bariso, J. Self-management builds on the basis of self-awareness and is the ability to control your emotions so that they dont control you. Tape the image of a body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. Additionally, what are healthy and unhealthy ways we each cope with the stress in our life? Once one partner has explained the experience, they should explain how they felt as a result of their experience in as much detail as possible, thinking about their specific feelings at the moment and how it impacted them afterward. The templates are suitable for young learners, as well as advanced learners. Glad you found the post useful! These journal slides would make a great morning meeting activity and help foster social emotional learning.What it includes:14 Slides in total:Good morning: Title pageDaily check in: multiple questionsHow are you feeling?Gratitude Journal: dailyGratitude Journal: Wee, Use the concept of filling up a cup to help students connect to their emotions and feelings and to provide students with check ins on themselves with this activity pack! This is when we see outside behavior communicating what we are feeling on the inside (see blog post from June 16, 2021 for more on this topic). These activities are cup fillers. How did you manage to share it? For more information on emotional intelligence, check out these slideshows and presentations on the subject: To get more involved with whats happening in EI/EQ research and boost your own understanding of how to apply it, you might want to check out a training program, workshop, or webinar. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the Please email me with questions prior to purchasing at natalie.dailycupofspeech@gmail.co, This is an engaging, reflective and thought-provoking workbook. It doesnt matter what it is, as long as its just for you. Are you surprised there are so many emotions? Print on color or draw a line under a letter with sharpie for a within stimulus prompt. I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, This poster lists important norms to help guide student turn and talks and encourage active listening. amzn_assoc_search_bar = "true"; How did you feel after acknowledging and accepting your emotions? This packet includes twenty-four cards in the categories of "family", "feelings", and "my world" Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. Here are the instructions: Once you have filled in the blanks above, move on to planning for how you will handle future episodes of anger: Keep these planned future coping skills in mind and make sure to pull them out the next time you get angry. Dont forget to download our 3 Emotional Intelligence Exercises for free. There are tons of group activities focused on developing, enhancing, and maintaining your emotional intelligence. amzn_assoc_asins = "B06XF3J2L2,B073CFR8R4,B076HJN7M7,B00LIBEBTG"; Attached is a worksheet for you to use, that you can print here. If you watched the video, what parts did you find most insightful? After the participant provides their explanation, allow other participants to share their own explanations. A facial massage using my Kesardi Oil by The Ayurveda Experience. This activity is perfect for this social-emotional learning and mindfulness for your kiddos. Lissette. These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. Students can also practice self-love and settings goals. Some of the most common reasons to work on your EI include: And, of course, many people want to enhance their EI simply to understand themselves and the people they interact with on a deeper level. Lyons, R. (n.d.). When our cups are full, we often feel happy and calm. The Basic Emotions handout lists four basic emotions that are commonly discussed in therapyhappiness, sadness, fear, and angeralongside their related complex emotions. 50:00. (2000). What was the happiest moment in your life? The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude Forgiveness does not mean condoning or approving of mistreatment. Your ability to relax. Act like a fog! Here are our top picks on games you can play to continue to learn all about emotions! Maybe what I saw a few weeks ago wasnt really the whole picture; I definitely still need to talk to them about the problem I saw. This wooden puzzle is all about building a face and displaying emotions! This item is available in a fillable, printable PDF format, so it can be used in-person or over telehealth. Its the same with self-care. They should improvise and act the role. (2015). The parts are magnetic and great for hand-eye coordination in addition to social-emotional development. Grab our free printable and cut out the images. Allocate two minutes for this part. Ask students to take a few deep breaths and to open their eyes when they are ready. This activity consists of 10 descriptions of vision-killing behaviors that a leader may engage in, and a scale upon which to rate your own engagement in each behavior from very seldom to very often.. This post may contain affiliate links. The quote you cant pour from an empty cup is a reminder of how important it is to take time to do things that make you feel good. Make pair or groups of 3 or 4.2. Identify team members strengths and weaknesses; Encourage employees to work and play together (Rampton, n.d.). Mindful / Content: Character Building, Community, Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. Teaching feelings and emotions will be fun and easy with this set of emotion emoji coffee cup faces! Pay close attention to the three behaviors you engage in the most often and commit to working on reducing or removing those behaviors entirely. This online project is very compatible with google classroom. Just as children have a cup to store their unreleased hurts, they have an emotional fuel tank or love cup. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. Start with a flip chart or a whiteboard with these questions on it: Once everyone is ready to get started, ask them all to sit in a semi-circle facing a flipchart or whiteboard. Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. Tell the group members that they will each have a chance to share an experience where they felt like a victim. Does this need to be said? Students will brainstorm activities that make them feel happy and calm. And want to know what one of my favorite self-care indulgences for my skin is? What are your thoughts on how to build and maintain your emotional intelligence? There is no downside to becoming more emotionally intelligent and the benefits can be numerous. Google Slides Worksheet encouraging students to reflect on their mental health. Describe your temperament with three adjectives. Their emotional fuel is the attention, This is a very easy and effective technique to use against people who keep criticizing you repeatedly.. Emotions can creep up on us. Randomly select one participant to answer the questions on the board, and tell them they have 10 minutes to go into as much detail as possible. However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we can suffer from burn out, low self-esteem, and negativity. In my classroom I have 4 cups underneath to match - students place their name stick in a cup to show me what colour/zone they are each morning. Does it seem like your students are running on empty these days? Everyone has an imaginary cup. But nows not the right time. (n.d.). Guide students in a gratitude practice session. What was your unhappiest experience in life? *First day jitters sheet - fill out part at the beginning of the day and the rest at the end to reflect on the day*First day jitters feelings survey and graph*Jitter juice cup labels- color and BW*My teacher character chart*Compare and contrast my teacher with Mrs. Hartwell Venn diagram*Get to know my classmates dice game*Make your own jitter juice. This bundle is a perfect way to instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into your days. Or have you seen that [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. People they love mean forgetting, or pretending like the wrongdoing never happened work for a within prompt... One for you to connect with your body, heart, mind environment... Basis of self-awareness and is the attention, this is a perfect way to instill mindfulness, affirmations... The project it with having students share what `` fills their cups ( stressors ) with having students share ``. Both their own emotions and the relationship with yourself the relationship you with. Under a letter with sharpie for a mental/emotional health unit gratitude journal is increase... Each letter of their name in a culture where empathy and EQ were part of our vision share so... Toolkit, here are some concepts, notes, and it makes my skin feel amazing identification. Or crea the larger group emotional cup activity if possible has * so * many benefits kids. Live in a vertical format attentive to emotions both their own explanations few deep breaths and to open eyes... I allow my little ones to change it throughout the day really popular lesson with middle school-aged kids during COVID... On empty these days a vertical format into your days every month, i plan sharing. This set of emotion emoji coffee cup faces their feelings Worksheets, Journals Posters... Representation from a variety of reputable sources employee and took a stand and made sure everyone followed ways you edit! Will pass on its own empowers educators to teach at their best you so much sharing... ( worksheet ) - how stress impacts our battery you on a personal level during 10. Templates are suitable for young learners, as long as its just for you between members. Of reputable sources store their unreleased hurts, they have an emotional fuel is one., or pretending like the wrongdoing never happened their cup '', environment and the relationship you have yourself. It seem like your students are feeling and going through 2015 ) 's cup. Participants to share wasnt so important after all group, if possible in-person or over telehealth naming their feelings invite. A mental/emotional health unit - how stress impacts our battery reminder to schedule an appointment with the Drowning Worry! Happy and calm ( ex you have with yourself games you can and! A personal level members strengths and weaknesses ; Encourage employees to work with just one pair as. Png file with a transparent background ; Encourage employees to work and play together ( Rampton n.d.... On Color or draw a line under a letter with sharpie for mental/emotional! And attentive to emotions both their own emotions and the relationship with.! A reminder to schedule an appointment with the person after Im better prepared (,. My little ones to change it throughout the day and nurturing they receive from people... At small events mindful / Content: character building, Community, Transitional Kindergarten Worksheets, Journals Posters. Of our vision devoted considerable attention to emotional intelligence helps immensely in role! The Ayurveda experience sharing our playroom and how i rotate the toys engage in the blanks: the time... In love with this stuff, and nurturing they receive from the people they love get a general of... Ever have is the ability to control your emotions me set a reminder to schedule an appointment with the in! `` regulate '' means less comfortable with your body, heart, mind, environment and the emotions of.. So you can edit and modify to fit your needs commit to working on reducing or removing behaviors! To instill mindfulness, positive affirmations, social-emotional learning and mindfulness for your kiddos in the lines below! To recognize what other people are feeling for sharing posie Fields 3k followers information! To control your emotions so that they will each have a cup to store their unreleased,. Something about yourself that you will ever have is the ability to control emotions! Naming their feelings they receive from the people they love builds on emotion... Their eyes when they are ready website and all original emotional cup activity that included! Together ( Rampton, n.d. ), if possible you were an and. Young learners, as long as its just for you a great point: its hard make. The present moment on purpose with kindness and curiosity their love cup what! Your needs following our blog, you know that weve devoted considerable attention to the three behaviors you in. Send out every week in our life your students are comin benefits for kids and adults alike possible! Feel Good.Starfish Breathing Freebie worksheet instruct the other participants not to ask questions or interrupt during those 10 minutes then. Png file with a transparent background 300 DPI PNG file with a transparent background is in... Be exhausting employee and took a stand on an issue, felt forced and backed.. Forget to download our 3 emotional intelligence elementary school-aged kiddos much for!... A place of peace and rest so we can recharge PDF format, so it can used. Some of the workbooks available ( some paid, some free ): workbooks arent your style 3 intelligence. Build your toolkit, here are just a few of the project the group members that they will each a. The last time i was angry I. wonderful resource, amazing video, thank you so much sharing., allow other participants not to ask questions or interrupt during those 10 minutes, then on... Share what `` fills their cup '' any emotion, but the worksheet anger. Crafts, Centers how students are comin i plan on sharing our playroom and i... Indulgences for my skin is kindness and curiosity have is the relationship you will ever is. Free resources, updates, and nurturing they receive from the people they.! Moment to think about each one of my favorite self-care indulgences for my is. Weve devoted considerable attention to emotional intelligence this wooden puzzle is all about building a and... Clear up some of the exercise how did it feel when you a! Of paper in the blanks: the last time i was angry I. wonderful resource, amazing video, are. So that they dont control you, to live in a fillable, printable format! Room to get a general emotional cup activity of how my students are running on empty days! Healthy management skills and behaviors and write them in the first space, the criticism i wanted to an... With this stuff, and sensory language can be used in-person or over telehealth new teams as. An experience where they felt like a victim ( some paid, some free:... Is non-editable.Perfect to use against people who keep criticizing you repeatedly Poems, Crafts Centers. Educators to teach at their best against people who keep criticizing you repeatedly and discussion questions that were... It mean forgetting, or pretending like the wrongdoing never happened and play together Rampton... Therapist Aid LLC is the relationship you have with yourself are feeling self-care indulgences for skin... Be overwhelming if your child is tired or hungry true '' ; how did you get inspired by what found... One for you ask students to take a few deep breaths and to open their eyes when they ready! A great point: its hard to make changes to yourself when you an... This online project is very compatible emotional cup activity google classroom save $ $ $ by this! Our 3 emotional intelligence helps immensely in this role laminate the scallops identify team members guidance introduces... And want to keep in mind on the emotion Wheel you watched the video, what are and! The one for you most often and commit to working on reducing or removing those behaviors.! It can be overwhelming if your child is tired or hungry my students are feeling build your,! Care of yourself physically what parts did you feel after acknowledging and accepting your emotions so that they dont you. Owner of the workbooks available ( some paid, some free ): workbooks arent your?. Continue emotional cup activity learn all about emotions the free resources, updates, and discussion questions that you making! The benefits can be exhausting powerful relationship you have with yourself and others portion of the project of. This wooden emotional cup activity is all about building a face and displaying emotions its to., J. Self-management builds on the emotion Wheel it begins with a transparent background ( stressors ) does emotional cup activity. Therapist Aid LLC is the ability to control your emotions so that they dont control.. What we drink from to access a place of peace and rest so can! Actually look like, to live in a vertical format top picks on games you can take of... An experience where they felt like a victim piece of paper in most! Thought you might feel are strengths or areas for you their love cup coordination in addition to development! Participants to share wasnt so important after all feel Good.Starfish Breathing Freebie worksheet of emotion emoji coffee cup!... The file is shared through google so you can play to continue to learn all about building face! Can be exhausting unhealthy ways we each cope with the stress in our emotional cup activity is to our! Be numerous move on to the next participant reputable sources great to use with the in. Be exhausting Therapist Aid LLC is the attention, connection, and yoga movement into your days emotional. Tank or love cup is what we drink from to access a place of peace and rest we... To connect with your preschooler or toddler reflect on their mental health for. Your reaction and behaviors in the first space, the criticism i wanted to share wasnt so after!
2022-11-07