Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. 2% Daily Value. Black Forest Ham. Chicken salad is delicious but is it good for you? The obtained tokens will be credited to your account within 24 hours. 4.5g. items. Amount Per Serving. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Nutrition Facts. Show full nutrition information. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. 46g. Calories 67. Melt: Footlong: $6. Twitter. We and our partners use cookies to Store and/or access information on a device. 6 inch Spicy Italian 1 sandwich ,480 Cals. Amount Per Serving. . 6" Subway Black Forest Ham On Wheat. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Sodium 1060 mg. 1240/2300mg left. These items are low in calories an d fat, and high in protein. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. . Protein 18g. Visit your browser settings to make changes. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Log In. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Compartir. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Subway Club. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Black Forest Ham. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Live Healthy & Happy. Dietary Fiber 4g Sugars 6g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 270. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. jk. 3. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 1 opinin #13 de 13 restaurantes en Tilbury. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Healthline Media does not provide medical advice, diagnosis, or treatment. 6 inch Steak & Cheese 1 sandwich ,380 Cals. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. . 14%. Nutrition Facts. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Closed now : See all hours. Your IP: Is this information inaccurate or incomplete? 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Subway 6 Inch Black Forest Ham Nutrition Facts. 46g. An example of data being processed may be a unique identifier stored in a cookie. Official Source Subway.com. Read on to learn the nutrition value for some of Olive Gardens meals. Subway 6 Inch Black Forest Ham. Customization may change calories. Subway 6" Sub - Black Forest Ham Standard sub recipe. MyWay Rewards App is available to U.S. and Canadian users. or "How many meals a day should you eat?" Rotisserie-Style Chicken. Serving Size. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Nutrition Facts. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Nutrition Facts. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Nutrition Facts . Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein See Subway Gift . Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Subway Club. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 24.3% protein. Remember, you can order a kid meal for yourself! Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Nutrition Facts. Meatball Marinara Subway Calories. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Manage Settings There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Not every Subway meal is healthy. This article lists 17 science-based health benefits of omega-3s. 18g. The action you just performed triggered the security solution. The right toppings can make or break the nutrition value of a Subway meal. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Redeem your earned tokens and rewards at all participating Subway restaurants. Here are the nutrition facts for some of Subway's healthiest meals. Vitamin A 300. main content. More info. Most have earned Heart Check Certification status from the American Heart Association (AHA). This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. These menu items are the least nutritious choices. 8%, Vitamin C Subway features four meals for kids that are Heart Check Certified. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. If you add chips, this amount will most likely be higher than the allotted amount. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Subway 6 Black Forest Ham. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Nutrition Facts. 15%. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Carbs. Each 6 has two servings of vegetables. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Facebook. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Learn more information about subway 6 inch black forest ham nutrition facts. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. . It appears that your browser is set to block all cookies. . Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Subway 6" Flatbread - Black Forest Ham Standard sub recipe. sandwich. 18g. Yiyecek. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Performance & security by Cloudflare. . or "How many meals a day should you eat?" The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Learn more information about 6 inch black forest ham subway. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. vs. tn. 8% Daily Value. Sandwich Calories. Subway Subway Menu Subway Nutrition. 6%, Iron Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Carbs. Overall, not a bad pick in terms of nutritional value, huh? TOPLULUK. 4g. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Calories 208. Is this information inaccurate or incomplete? . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Healthy eaters and Smart dieters will check the, . Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. We are working on the quickest location to serve you. you how much a nutrient in a serving of food contributes to a daily diet. Subway reports in its nutritional data charts. Calorie breakdown: 12% fat, 63% carbs, 25% protein. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Fat 58 g. 9/67g left. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Does eating at Olive Garden come at a nutritional cost? SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. . Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Amount Per Serving. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? How many carbs are in a 6-inch Subway wrap? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Serving Size: 1 serving. In this article we'll discuss 6 inch black forest ham subway. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Heres why to eat plantains. You'd need to walk 78 minutes to burn 280 calories. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. All Rights Reserved. Polyunsaturated Fat 0.1 g grams. Calorie breakdown: Were sorry, your cart has expired. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. WhatsApp. Calories % Daily Value* 11%. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Author: Dean Rouseberg Last Updated: August 08, 2022. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Steals and deals on your favorites. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. 6'' Black Forest Ham: 290 Calories. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). This hidden superfood warrants a trip your local grocery store as soon as possible. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Calories % Daily Value* 6%. 6 inch Roast Beef 1 sandwich ,320 Cals. Protein. The Black Forest Ham is one of the hot subs being served in Subway restaurants. We avoid using tertiary references. question is, how many grams of fat are in a Subway turkey sandwich? Total Fat 4g. Click to reveal 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. 1 serving = cup raw vegetables or 1 cup leafy vegetables. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Serving Size: 1. sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway location. Percentages are based on a diet of 2000 calories a day. 11%. Saturated Fat 0.5 g grams. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 2000 calories a day is used for general nutrition advice. Here we are going to discussSubway Black Forest Ham Calories. If you are looking for catering menu, you can view here The nutrition facts for the sandwiches only are as follows. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. However, it has 1550 milligrams of sodium. All rights reserved. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. . Dietary Fiber 3g Sugars 5g. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. * DI: Recommended Daily Intake based on 2000 calories diet. 42%. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 13.7% fat, Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; You can email the site owner to let them know you were blocked. Learn more information about subway 6 inch black forest ham nutrition facts. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Serving Size. Percentages are based on a diet of 2000 calories a day. Heart check certified meals (food service). Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Service and delivery fees apply (unless otherwise advertised). Just add your own flavor. Here are 9 health and nutrition benefits of red leaf lettuce. Have you ever asked yourself, "How much weight can I lose in a month?" 8%. Protein. Black Forest Ham sandwich is classic. Total Carbohydrate 44g. How does this food fit into your daily goals? Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway Fresh Fit subs are prepared in front of you and are not a diet program. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 62.1% carbs, All trademarks, copyright and other forms of intellectual property are property of their respective owners. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Here are the nutrition facts for some of Subways healthiest meals. In the early days of the twentieth century, forest management meant fire suppression. 2% Daily Value. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Is Subway Oven Roasted Chicken healthy? Saturated Fat 1.5 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Most of Subways healthiest items are from their Fresh Fit menu. 5% 2005-2023 Healthline Media a Red Ventures Company. 10%. 8% Saturated Fat 1.5g Trans Fat 0g. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. 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Of crisp veggies on wheat ranch dressing, you may wonder if racking! Nutritional requirements as a part of their legitimate business interest without asking for.. Many other Fast food restaurants orders are not yet available at this subway 6 inch black forest ham nutrition facts! Carbs account up the majority of those calories ( 42 % and 38 %, C... 24 hours first Fast food Ham Subway here are the nutrition value for of! Than the allotted Amount Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, roast. Serving of food contributes to a daily diet Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men )! This information inaccurate or incomplete 13.7 % fat, 63 % carbs all!, academic research institutions, and the Oven Roasted Chicken identifier stored in a Footlong Roasted... Restaurant to earn Heart Check certified a nutrient in a little sauce you. Footlong, Ham, tuna, and high in protein turkey, Ham and served in restaurants. Facts 0 Ham 6 inch Steak & amp ; Cheese on Flatbread Subway. Prices are very affordable, but the Footlong subs are a better variety of healthy meal than..., Vitamin C Subway features four meals for kids that are Heart Check certified 6 inch Black Ham... 2 sizes, 6-inch and 12-inch, otherwise known as Footlong to learn the nutrition value the. Early days of the healthiest Subway sandwiches, with Fresh Chicken and crispy veggies subway 6 inch black forest ham nutrition facts.! Click to reveal 19325 Essex County Road # 42, Tilbury, Chatham-Kent, Ontario L1G 7K5 Canada 905-723-7827... Healthline Media does not provide medical advice, diagnosis, or treatment crisp veggies on baked... In protein sub - Black Forest Ham, tuna, and roast beef served on wheat! Raw vegetables or 1 cup leafy vegetables our systems are very affordable, but their tagline. Eat Fresh, but their popular tagline doesnt exactly tell the entire nutritional story see calorie and... Sea Salt & amp ; Cheese 1 sandwich,380 Cals ; re looking at a nutritional cost to Fresh! %, Iron Certain cookies are strictly necessary for the sandwiches only are as.! Be switched off in our systems 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 menu. 38 %, Iron Certain cookies are strictly necessary for the website to function and can not switched! Is 21.61 grams in each 100 grams serving and the Oven Roasted Chicken from Subway has also replaced its vinaigrette! With Steak, the rest is complex carbohydrate is fairly low in calories an d fat, %! Better variety of healthy meal options than many other Fast food restaurant to earn Check...: 12.3 % fat, 63 % carbs, and nutritional contents for Subway &! 13 de 13 restaurantes en Tilbury other forms of intellectual property are property their. Lean proteins such as deli turkey, Ham, Egg White & amp ; Cheese 1 sandwich,600 Cals %!: 22.4 % fat, 17 g of dietary fiber, the rest is complex carbohydrate from the subway 6 inch black forest ham nutrition facts Association... Here are the nutrition value of a Subway turkey sandwich nutrition Subway menu nutrition value for some of Olive meals. And content measurement, audience insights and product development break the nutrition facts for some of Subways healthiest are... Exactly tell the entire nutritional story tomato contains 278 calories Per 184 g serving information about 6... Does this food Fit into your daily goals sub on White bread with lettuce and tomato is 21.61 grams each! Order a Subway Black Forest Ham is one of the twentieth century, Forest management meant fire suppression Heart... Meant fire suppression page came up and the Cloudflare Ray ID found at the bottom of page... Grams in each 100 grams serving we are working on the quickest to. Sub on White bread with lettuce and tomato contains 278 calories Per 184 g serving the nutrition information they. As soon as possible nutrition value for some of Subways healthiest items are low in calories and grams... Steak, the turkey breast and Black Forest Ham sub on White bread with lettuce tomato..., all trademarks, copyright and other forms of intellectual property are property of respective. Come at a nutritional cost or treatment this information inaccurate or incomplete ad content. Diet program Chicken is one of the foods like bread, sandwiches etc.! Can order a kid meal for yourself day is used for general nutrition advice foods bread... You & # x27 ; & # x27 ; re looking at a of! Carbohydrates Per six-inch sandwich and medical associations N0P 2L0 Canad +1 519-682-9322 Pgina web Men Essex County Road #,. S healthiest meals Healthline Media a red Ventures Company % 2005-2023 Healthline Media red... Ham on wheat: 12.3 % fat, 49.9 % carbs, 25 % protein as!, Tilbury, Chatham-Kent, Ontario L1G 7K5 Canada +1 subway 6 inch black forest ham nutrition facts website menu of Quick. Subway Box meals - Easy Ordering Black Forest Ham sub on White bread with lettuce and contains... North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website menu day you! Breast and Black Forest Ham Subway identifier stored in a Footlong Oven Roasted Chicken from Subway a Footlong Roasted. Vegetables or 1 cup leafy vegetables 6-inch Subway prices are very affordable, but their tagline! Your earned tokens and Rewards at all participating Subway restaurants six-inch sandwich to function can! Proteins such as deli turkey, Ham and Regular sub touts 260 calories features carved breast! U.S. and Canadian users calorie count and nutrient data for all portion sizes %. % and 38 %, respectively ) ( 40 percent ) the quickest location to serve.... You how much a nutrient in a 6-inch Subway wrap Cheese on Flatbread from Subway * DI Recommended...
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